WHO I AM
After a workplace injury in 2012 I experienced great pain and struggled to complete basic tasks. In 2017 after neglecting my lower back injury I experienced the worst month of pain in my life. I couldn't stand, sit or lie down for longer than 30 seconds. That year I joined my first gym.
With my laser focused goal of reducing my back pain and improving my quality of life I researched my injury and preventative exercises to strengthen the injury area. In 6 months I had significantly reduced pain and 3 months after that I experienced my first pain free week in 6 years.
In 2022 I obtained my Certificate IV in fitness so I could share my journey and hopefully help others improve their quality of life and get back to doing the things they love with confidence and without pain.
In 2025 I moved and now offer Personal training in Nerang and surrounds providing in person and online training to individuals recovering, preventing injury, or aiming to lose weight without compromising their back.
VELVÆRE
VELVÆRE is a Norwegian word that translates to "Well-Being" in English.
What makes it special is that it is holistic in nature, for me this resonates with health, as it too is holistic in nature.
Contact Us
Address
194 Varsity Parade, Varsity Lakes QLD 4227
Consultations by Appointment only
Contact
0481255584
Opening Hours
Mon - Fri
5:00 am – 1:00 pm
Saturday
5:00 am - 12:00 pm
Sunday
Closed
“Do exactly what you would do if you felt most secure”